We’re your virtual running buddies - a group of everyday runners like you looking for motivation and fun as we work on our own goals.

What's another 5 miles? (Said no one ever)

Work with Coach Shane on a custom program for your Ultra goals

Learn the basics of trail running and run a trail 10k.

Sure, you do marathons. But do you do trail marathons?

Take your running up a notch this season and discover your inner trail runner

Join the training team for the Thousand Islands Half Marathon

Join the training team for the Independence, Jamestown, and Ocean State half marathons.

This is the year to get a half marathon PR.

Running a half marathon this summer and not sure where to begin? Start here.

Build up to continuous running and 3.1 miles in six weeks.

Ready for Spring? We are too! Join us for a speedy 10k in 8 weeks.

Hey, you're going to run a marathon! Yes, YOU! Wow, good for you for setting a big goal....now the only question is how you're going to run 26.2 miles.

Starts May 24th: 10 weeks of free and FUN training to get ready to run.

Rain, snow, heat wave... the Chicago marathon is always memorable! 🌭

Walk to Run starting August 8th: Our free Walk2Run program is where it all begins! Over the course of 10 weeks you’ll slowly build to longer running and shorter walking intervals and be ready for 30 sustained minutes of running.

Train with Team Dirt and Vert for your first 15k.

Train with Team Dirt and Vert for a 50k trail race.

Join the training team for the Thousand Islands Half Marathon

Run consistently (and enjoy it). First, unlearn the old rules of exercise. We’ll show you how in 30 days with our five training principles (for free! 🎉)

Join the training team for the Independence, Jamestown, and Ocean State half marathons.

You'll explore what you run towards and what you run away from, rebuilding trust in your body's sensations, and how your body carries wisdom that you can connect with. All through your running practice.

Kids can run too! Start here to get ready for the Bellin Kids 5k.