We’re your virtual running buddies - a group of everyday runners like you looking for motivation and fun as we work on our own goals.

Build up to continuous running and 3.1 miles in six weeks.

Ready for Spring? We are too! Join us for a speedy 10k in 8 weeks.

Running a half marathon this summer and not sure where to begin? Start here.

This is the year to get a half marathon PR.

Hey, you're going to run a marathon! Yes, YOU! Wow, good for you for setting a big goal....now the only question is how you're going to run 26.2 miles.

With races being cancelled for the past year, you need a little extra motivation to lace back up and get out there. This 12-week program helps you build a strong running foundation and stying motivated

This 4-week walk-to-run program is designed to help you become a runner with the walk to run method.

Our famous speed work program! Over the course of 4-weeks, you will feel that need for speed. Runs are short, sweet and very, very sweaty!

What's another 5 miles? (Said no one ever)

Work with Coach Shane on a custom program for your Ultra goals

Learn the basics of trail running and run a trail 10k.

Sure, you do marathons. But do you do trail marathons?

Take your running up a notch this season and discover your inner trail runner

Join the training team for the Independence, Jamestown, and Ocean State half marathons.

Starts May 24th: 10 weeks of free and FUN training to get ready to run.

Rain, snow, heat wave... the Chicago marathon is always memorable! 🌭

Walk to Run starting August 8th: Our free Walk2Run program is where it all begins! Over the course of 10 weeks you’ll slowly build to longer running and shorter walking intervals and be ready for 30 sustained minutes of running.

Join the training team for the Thousand Islands Half Marathon

Join the training team for the Independence, Jamestown, and Ocean State half marathons.

You'll explore what you run towards and what you run away from, rebuilding trust in your body's sensations, and how your body carries wisdom that you can connect with. All through your running practice.

An annual membership to bRUNch running includes more than just running, you get live virtual strength, HIIT and core workouts + an expanding library of workouts, and text support from Cortney and Alex!