It's finally Spring and we are ready to run! In this 8 week plan we will focus on building your aerobic base so you feel comfortable running a 10k, get familiar with different effort levels and paces, and work on strength and flexibility to prevent injuries.
The Spring 10k team includes:
An 8 week training program of 4-5 workouts a week, including 3-4 runs and one cross training day.
Texts from your certified running coach Layne Pace 3 times a week for questions, support, and accountability.
A group chat with your coach and other participants to discuss training and cheer each other on!
The free Bird app to follow the training plan, track your progress, and communicate with your coach and team.
Coach office hours twice a month to chat and ask questions face to face (well, on Zoom)
Who is this plan for?
Beginner and intermediate runners who are looking to increase mileage and incorporate light and moderate speed workouts. This plan starts at 9 miles a week with a long run of 3 miles, and builds to 20 miles a week and a long run of 7 miles. You should be comfortable running or run/walking 3 miles to join!