Congrats for registering for the Women Run the Cities 10k! Train for your best race on May 21st with a team of other women and your own personal running coach.
In this 8 week free program we will focus on building your aerobic base so you feel comfortable running a 10k, get familiar with different effort levels and paces, and work on good cross training and recovery routines to prevent injuries.
The team kicks off on March 28th, get your spot now!
The Women Run the Cities 10k team includes:
An 8 week training program of 4-5 workouts a week, including 3-4 runs and one cross training day.
A group chat with your coach and other participants to discuss training and cheer each other on!
The free Bird app to follow the training plan, track your progress, and communicate with your coach and team.
Coach office hours to chat and ask questions face to face (well, on Zoom)
Who is this plan for?
Beginner and intermediate runners who are looking to increase mileage safely and incorporate light and moderate speed workouts. This plan starts at 9 miles a week with a long run of 3 miles, and builds to 20 miles a week and a long run of 7 miles. You should be comfortable running or run/walking 3 miles (even if it's slow!) to join.