Congrats on registering for the Women Run the Cities 10 mile race! Join our free 10 mile team for accountability, motivation, and support from other women runners as you get ready to run your best race on May 21st.
In this free, 8 week program we will build endurance by increasing the long run every week, work on speed through intervals and tempo runs, and cover good training habits that will help you in your race. Plus, Coach Layne Turley will be there to support you throughout training, answer any questions you have, and modify your plan if needed.
One on one text support from certified running coach Layne Turley every week for questions, support, and accountability during your training.
An 8 week training program of 5 workouts per week, including easy runs, speed work, long runs, and cross training
Weekly emails from your coach about what you'll be doing and why
Group chat with other women runners on the team for bonus motivation
The Bird app to follow the training plan, track your progress, and communicate with your coach and team
Beginner and intermediate runners looking to increase endurance, speed and confidence for race day. This plan is appropriate for runners at all levels and paces. All workouts are effort-based and can be modified for run/walk intervals.
Please note, this plan starts with a long run of 5 miles in week one. You should be comfortable running or run/walking four days a week and up to 5 miles (even if it's slow!) at the beginning of the plan.