So you've set a goal to run a half marathon this year. Nice! But how do you get from where you are now to 13.1?
Don't just download a pdf training plan, join our Beginner Half team and get the structured training and personal support you need to be ready on race day.
The Beginner Half team includes:
A 14 week training program of 4-6 workouts per week, including easy runs, speed work, long runs, and cross training.
A group chat with your coach and other participants to discuss training and cheer each other on
The free Bird app to follow the training plan, track your progress, and communicate with your coach and team.
Who is this plan for?
Beginner and intermediate runners who are looking to increase their endurance. You should be able to run or run/walk 5 miles comfortably (even if it's slow!) at the start of the plan. We will be increasing mileage slowly to build volume while avoiding injury.