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Capital City River Run Half Marathon Team Presented by PNC Bank

All Levels

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12 weeks

The Capital City River Run is excited to offer a coached half marathon training program this year, brought to you by PNC Bank!

Join the #RunWithPNC team and train for your best race with the support of a running coach and motivation from your teammates. We'll be building endurance and speed together, meeting for online workshops, and high fiving each other all summer long.

The team kicks off on June 27th, get your spot now and start training with us!

The Capital City River Run Half Marathon Team Presented by PNC includes:

  • A 12 week half marathon training program for the Capital City River Run of 5-6 workouts per week, including easy runs, speed work, long runs, and cross training. All running workouts can be modified for walk/run intervals.

  • One on one text support from Coach Raquel Neto for answers to all of your training questions

  • Weekly emails from your coach about what you'll be doing and why.

  • Team kickoff and pre-race calls with Coach Raquel, as well as monthly workshops and coach office hours for all your training questions.

  • A team chat group for high fives, training questions, and bonus motivation.

  • The Bird app to follow the training plan, track your progress, and communicate with your coach and team.

Who should join:

Beginner and intermediate runners looking to increase endurance, speed and confidence for race day. This plan is appropriate for runners training for their first half marathon, or looking to improve their time. All workouts are effort-based and can be modified for run/walk intervals. If you're looking for a more advanced plan, email us at hello@bird.coach!

Please note, this plan starts with a long run of 5 miles in week one. You should be comfortable running or run/walking four days a week and up to 5 miles (even if it's slow!) at the beginning of the plan.

Join Now
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Your Coach
Raquel Neto
I believe you can reach your goals in running--and life--with discipline, dedication, and cheerleaders in your corner.
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What Our Flock is Saying
Reviews
stina
Stina
I love the fact that I get a text in the evening if I haven't run. So many days that's the little push I need to get out the door!
“I have really enjoyed Bird! It's a small thing, but I love the fact that I get a text in the evening if I haven't run. So many days that's the little push I need to get out the door! I also really enjoy the community aspect. I actually thought about the fact that I was going to update my group in Bird after my last race.”
Robin Palmer
Robin from CA
The regular text check-ins and weekly virtual happy hours were the accountability that I was looking for and demonstrated that the coaches really cared about helping you get to where you wanted to be in the program.
Years ago, I used to participate (run/walk) in 5ks to half marathons, but it’s been at least 5 years since my last one. I joined the Bird Running Group to help motivate me and to have some accountability to get moving again. The January run club was the perfect fit! All the coaches were extremely friendly, knowledgeable, and helpful! The guidance and weekly run plans were clear and provided you with specific instructions for beginners, intermediates, and experts. I was impressed and excited at how far I’d come from the beginning to the end of the program! The regular text check-ins and weekly virtual happy hours were the accountability that I was looking for and demonstrated that the coaches really cared about helping you get to where you wanted to be in the program. I can’t wait to sign up for more of the Bird programs!
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