Wait a second, race day is WHEN??
If you're short on time to train for your half marathon, use this eight week program to get ready for your half marathon ASAP. We will build endurance by increasing the long run every week, work on speed through intervals and tempo runs, and cover good training habits that will help you in your race.
Plus, Coach Shane will be there to support you throughout training, answer any questions you have, and modify your plan if needed.
One on one text support from certified running coach Shane Williams every week for questions, support, and accountability during your training.
An 8 week training program of 5 workouts per week, including easy runs, speed work, long runs, and cross training
Weekly emails from your coach about what you'll be doing and why
Live workshops and Coach office hours to ask questions and prepare for what's ahead
The Bird app to follow the training plan, track your progress, and communicate with your coach and team
Anyone with a half marathon that's 8 weeks away! This plan is appropriate for runners at all levels and paces. All workouts are effort-based and can be modified for run/walk intervals.
Please note, this plan starts with a long run of 7 miles in week one. You should be comfortable running or run/walking four days a week and up to 7 miles (even if it's slow!) at the beginning of the plan.