Fort4Fitness and Bird are excited to offer a coached 10k training program this year, brought to you by PNC Bank!
Join the #RunWithPNC team and train for your best race with the support of a running coach and motivation from your teammates. We'll be building endurance and speed together, meeting for online workshops, and high fiving each other all summer long.
The team kicks off on August 8th; get your spot now and start training with us!
An 8 week training program of 4-5 workouts a week, including 3-4 runs and one cross training day, that will prepare you to run up to six miles.
One on one text support from your certified running coach Raquel Neto for questions, advice, and accountability.
A group chat with your coach and other participants to discuss training and cheer each other on!
Team kickoff and pre-race calls with Coach Raquel, as well as monthly workshops and coach office hours to ask questions.
The Bird app to follow the training plan, track your progress, and communicate with your coach and team.
Who is this plan for?
Beginner and intermediate runners who are looking to increase mileage safely and incorporate light and moderate speed workouts. This plan starts at 9 miles a week with a long run of 3 miles, and builds to 20 miles a week and a long run of 6 miles. You should be comfortable running or run/walking 3 miles (even if it's slow!) to join.