If you're running the Napa to Sonoma half marathon you're probably looking forward to a glass of rosé at the finish line...but first you have to run 13.1 miles.
Don't train alone! Join the free Napa to Sonoma team for eight weeks of training, coaching, and team support to run your best race on December 12th. We'll build endurance by increasing the long run every week, develop speed through intervals and tempo runs, and prepare you for the hilly course.
Coach Layne Turley will be here to support you throughout training, answer any questions you have, and help customize your training to your needs.
An 8 week training program of 5 workouts per week, including easy runs, speed work, long runs, and cross training.
One on one text support from certified running coach Layne Turley every week for questions, support, and accountability.
Weekly emails from your coach about what you'll be doing and why.
Group chat with others running the Napa to Sonoma half for high fives, wine recommendations, and bonus motivation.
The Bird app to follow the training plan, track your progress, and communicate with your coach and team.
Beginner and intermediate runners looking to increase endurance, speed and confidence for race day. This plan is appropriate for runners at all levels and paces. All workouts are effort-based and can be modified for run/walk intervals.
Please note, this plan starts with a long run of 5 miles in week one. You should be comfortable running or run/walking four days a week and up to 5 miles (even if it's slow!) at the beginning of the plan.
Oh, and you must love wine! 🍷