You've signed up for a trail 10k or 5 miler, now join the training team to get ready for race day.
Coach Shane Williams is an experienced ultramarathoner who will help you develop foundational trail running skills and endurance to run a half on dirt, mud, rocks, hills, and anything else you might come across on race day.
A 5 week training plan of road running, trail running, strength and agility workouts to give you the endurance and stability you'll need on varied terrain
Text support from Shane Williams every week for advice and motivation
Twice monthly live coaching hours to discuss gear, nutrition, workouts, and everything else about trail running.
Beginner and intermediate trail runners looking start trail running or increase their skills and endurance for a trail 10k or 5M race. You should be able to run 3 miles continuously (even if it's slow!) at the start of the plan.