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Trail 10k

Beginner

5 weeks

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You've signed up for a trail 10k or 5 miler, now join the training team to get ready for race day.

Coach Shane Williams is an experienced ultramarathoner who will help you develop foundational trail running skills and endurance to run a half on dirt, mud, rocks, hills, and anything else you might come across on race day.

The Trail 10k team includes:

A 5 week training plan of road running, trail running, strength and agility workouts to give you the endurance and stability you'll need on varied terrain

Text support from Shane Williams every week for advice and motivation

Twice monthly live coaching hours to discuss gear, nutrition, workouts, and everything else about trail running.

Who should join:

Beginner and intermediate trail runners looking start trail running or increase their skills and endurance for a trail 10k or 5M race. You should be able to run 3 miles continuously (even if it's slow!) at the start of the plan.

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Your Coach

Shane Williams

As an endurance runner who enjoys training for races that are 50k and above, I have a passion for getting people moving!

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What Our Flock is Saying

Reviews

Derek

“I've been running races for close to a decade and have always put together my own plans but was looking for something to take me to the next level.”

I've been running races for close to a decade and have always put together my own plans but was looking for something to take me to the next level. Coach Shane expertly guided me to reach my goals, answered questions, and kept me motivated until race day. While he focused on the details of my training, I was able to save my energy for putting in the hard work on the track and trails.

Alicia

“Shane has done wonders to help me with running which was very overwhelming to me as a beginner. He instilled confidence in my ability from the beginning.”

“Shane has done wonders to help me with running which was very overwhelming to me as a beginner. He instilled confidence in my ability from the beginning. He was extremely patient and thorough in answering all of my questions about what to eat, how to hydrate, and which strength and mobility exercises I could do to help prevent injuries. He helped me choose a training plan that I was comfortable with and helped me make adjustments when I had some injuries and illness while always keeping a positive attitude. That really helped me overcome both physical and mental obstacles. I’m happy to say I just did my first half marathon in San Francisco. I’m working towards my goal of doing a full marathon and a 50k. I never would have thought that possible for myself. Shane truly gave me great structure, balance, and advice that helped me succeed. I have greatly benefited from his high-quality abilities as a coach. “