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Trail 50k
Advanced
duration_icon11 weeks

Marathons, schmarathons... you're taking it up a notch this year. Welcome to the Ultra club!

Now the real work begins. Ultramarathoner and certified running coach Shane Williams will help you build endurance, strength, and stability to carry you through 31 miles on any kind of terrain.

The 50k team includes:

  • An 11 week training plan of trail runs, speed work, plenty of hills, and back to back "sandwich" workouts to build running volume and power.

  • Text support from Shane Williams every week for advice and motivation.

  • Live coaching calls twice a month to discuss gear, nutrition, workouts, and everything else about trail running.

Who should join: 

Intermediate and advanced trail runners looking to increase speed and endurance for a trail marathon this season.

You should be comfortable running 12 miles on trails at the start of the plan. If you're starting from less mileage or are newer to trail running, consider joining the Trail Half team or working with Coach Shane on a custom plan.

$75
+1
Your Coach
Shane Williams
As an endurance runner who enjoys training for races that are 50k and above, I have a passion for getting people moving!
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What Our Flock is Saying
Reviews
running
Alicia
Shane has done wonders to help me with running which was very overwhelming to me as a beginner. He instilled confidence in my ability from the beginning.
“Shane has done wonders to help me with running which was very overwhelming to me as a beginner. He instilled confidence in my ability from the beginning. He was extremely patient and thorough in answering all of my questions about what to eat, how to hydrate, and which strength and mobility exercises I could do to help prevent injuries. He helped me choose a training plan that I was comfortable with and helped me make adjustments when I had some injuries and illness while always keeping a positive attitude. That really helped me overcome both physical and mental obstacles. I’m happy to say I just did my first half marathon in San Francisco. I’m working towards my goal of doing a full marathon and a 50k. I never would have thought that possible for myself. Shane truly gave me great structure, balance, and advice that helped me succeed. I have greatly benefited from his high-quality abilities as a coach. “
trail running
Derek
I've been running races for close to a decade and have always put together my own plans but was looking for something to take me to the next level.
I've been running races for close to a decade and have always put together my own plans but was looking for something to take me to the next level. Coach Shane expertly guided me to reach my goals, answered questions, and kept me motivated until race day. While he focused on the details of my training, I was able to save my energy for putting in the hard work on the track and trails.