Marathons, schmarathons... you're taking it up a notch this year. Welcome to the Ultra club!
Now the real work begins. Ultramarathoner and certified running coach Shane Williams will help you build endurance, strength, and stability to carry you through 31 miles on any kind of terrain.
An 11 week training plan of trail runs, speed work, plenty of hills, and back to back "sandwich" workouts to build running volume and power.
Text support from Shane Williams every week for advice and motivation.
Live coaching calls twice a month to discuss gear, nutrition, workouts, and everything else about trail running.
Intermediate and advanced trail runners looking to increase speed and endurance for a trail marathon this season.
You should be comfortable running 12 miles on trails at the start of the plan. If you're starting from less mileage or are newer to trail running, consider joining the Trail Half team or working with Coach Shane on a custom plan.